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Programs for Increasing Anger
Awareness & Behavioral Change
Developed by Dr. Steve Wolf, Ph.D. |
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ARE YOU TIRED OF LOSING YOUR TEMPER WITH THOSE YOU LOVE THE MOST?
The Taming Your Anger Program: |
- Become more self aware in moments of anger
- Increase understanding of Emotion, Feelings, Anger, and their unconscious effects
on behavior and relationships
- Increase calm by reducing anxiety and stress
- Gradually reduce the Anger Impulse to React
- Learn to act with neutral or positive behaviors when angry
- Increase self respect
- Improve relationships
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